There are many misconceptions about the benefits of sleep including how much sleep a person really needs and the effects of sleep deprivation.
Coming off the detox, I slowly started eating warm vegetable soup. At the end of the program, I lost….
With a spouse, kids, work, and other activities going on in your life, sometimes your personal health takes a back seat to everything else. Going to the gym every day and maybe….
Gym memberships can be expensive and who really wants a gym membership that they probably won’t use? Who has time to go out to the gym 3, 5, or even 7 days a week?
A detox regimen promotes a stronger immune system, mental clarity, and improved blood circulation. The benefits are endless! The detox I chose was the twenty day DHERBS Full Body Cleanse which consists of
Although a large portion of maintaining a healthy lifestyle is related to your physical health it’s not the only part. Keeping your mind and spirit healthy is just as important as staying physically fit and meditation is a great way to support your mental health.
People have flocked to a diet called the Paleo Diet. This diet plan became a fad in the mid-70s and has recently regained popularity in the U.S.