The Basics of Healthy Sleeping
Health

The Basics of Healthy Sleeping

There are many misconceptions about the benefits of sleep including how much sleep a person really needs and the effects of sleep deprivation.

Dherbs Detox Journey – Part 2
Nutrition

Dherbs Detox Journey – Part 2

Coming off the detox, I slowly started eating warm vegetable soup. At the end of the program, I lost….

Maintaining Your Health on a Tight Schedule and Budget
Nutrition

Maintaining Your Health on a Tight Schedule and Budget

With a spouse, kids, work, and other activities going on in your life, sometimes your personal health takes a back seat to everything else. Going to the gym every day and maybe….

Building a Home Gym Under $100
Physical Health

Building a Home Gym Under $100

Gym memberships can be expensive and who really wants a gym membership that they probably won’t use? Who has time to go out to the gym 3, 5, or even 7 days a week?

Dherbs Detox Journey – Part 1
Nutrition

Dherbs Detox Journey – Part 1

A detox regimen promotes a stronger immune system, mental clarity, and improved blood circulation. The benefits are endless! The detox I chose was the twenty day DHERBS Full Body Cleanse which consists of

The Power of Meditation
Mental Health

The Power of Meditation

Although a large portion of maintaining a healthy lifestyle is related to your physical health it’s not the only part. Keeping your mind and spirit healthy is just as important as staying physically fit and meditation is a great way to support your mental health.

The Paleo Diet
Nutrition

The Paleo Diet

People have flocked to a diet called the Paleo Diet. This diet plan became a fad in the mid-70s and has recently regained popularity in the U.S.